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Siegels
Journal
03 Aug 21
Siegels's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
2192 kcal
Fat: 69.77g | Prot: 178.91g | Carbs: 160.46g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Ciabatta Rolls, Campbell's Well Yes! Vegetable Noodle Soup, Baked or Broiled Salmon.
Dinner:
Uno Chicago Grill Wedge Salad, Wegmans Thin Crust Cheese Pizza , Skinless Chicken Breast.
Snacks/Other:
Outshine Coffee Bar, Beer, Peach.
more...
1862 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
Losing 3.8 kg a Week
35 Supporters
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Comments
I told you so (ha).
03 Aug 21 by member:
LaughingChevre
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Siegels's Weight History
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