Weigh In record (no journal entry) for 03 August 2021
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64 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.73g | Prot: 36.81g | Carbs: 84.11g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Doce de Leite. more...
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Gaining 0.4 kg a Week
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alana055's Weight History
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