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lihoux
Journal
03 Aug 21
lihoux's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
49.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
642 kcal
Fat: 37.92g | Prot: 16.99g | Carbs: 68.05g.
Lunch:
Tomate Cœur de Bœuf, Choux Blanc, Lidl Huile d'olive Primadonna , Avocat, Tradilège Allumettes de Bacon.
Snacks/Other:
Nestlé Dessert Chocolat Noir, Banane.
more...
1442 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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lihoux's Weight History
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