Weigh In record (no journal entry) for 03 August 2021
|
83.7 kg
Lost so far: 61.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 46.18g | Prot: 129.38g | Carbs: 147.92g.
Breakfast: Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), M-Classic Rhabarber CH, Plum, Blévita Chia & Randen, Denner Magerquark. Lunch: Crane Whey Protein (30g), Hummus with olive oil, Watermelon, Coop Crème à Café, Cucumber, Wasa Original Knäckebrot. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|