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ammamontova
Journal
03 Aug 21
ammamontova's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
58.4 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1563 kcal
Fat: 79.41g | Prot: 82.89g | Carbs: 128.76g.
Breakfast:
Окское Яйцо, Геркулес Овсяные Хлопья Клинские из Цельного Зерна.
Lunch:
ВкусВилл Сэндвич-Ролл Цезарь, ВкусВилл Суп-Крем Куриный .
Dinner:
ВкусВилл Тальятелле со Шпинатом и Курицей в Сырном Соусе.
Snacks/Other:
ВкусВилл Йогурт Греческий Ягодный Черника Двухслойный, Жареное Яйцо.
more...
1872 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ammamontova's Weight History
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