Weigh In record (no journal entry) for 02 August 2021
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.24g | Prot: 66.57g | Carbs: 155.58g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Alpura Crema Deslactosada, Alco Pechuga de Pollo Deshebrada, Queso Fresco, Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola (Lata), Cheetos Torciditos (Bolsa). Snacks/Other: Yoplait Yoghurt Estilo Griego con Fresas. more...
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Losing 1.1 kg a Week
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