Weigh In record (no journal entry) for 03 August 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.56g | Prot: 106.73g | Carbs: 156.36g.
Breakfast: Roti Gandum, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nanas, Kopi, Roti Panggang Putih. Lunch: Nanas, Pepaya, Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Rendang. Dinner: Nanas, Pepaya, Buah Naga, Fitlife WPRO, Tahu. Snacks/Other: Kalbe Hydro Coco Original, Fitlife Whey Protein Concentrate, Keripik Tempe. more...
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Losing 0.4 kg a Week
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etternity._'s Weight History
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