Weigh In record (no journal entry) for 02 August 2021
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108.0 kg
Lost so far: 25.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 73.50g | Prot: 57.00g | Carbs: 82.00g.
Breakfast: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs, Artisan Bakers Keto Bread. Lunch: Safeway Mustard Potato Salad, Costco Hot Dog (No Bun), Kraft American Cheese Slice. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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