Weigh In record (no journal entry) for 02 August 2021
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85.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.96g | Prot: 55.89g | Carbs: 163.66g.
Breakfast: Muesli, Blueberries , Woolworths Full Cream Strawberry Yoghurt. Dinner: Checkers Country Crop Mixed Vegetables , Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Bokomo Protein Oats, Hummus , Woolworths English Cucumber, Woolworths Medium Carrots . more...
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Losing 0.2 kg a Week
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gaynore982's Weight History
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