Weigh In record (no journal entry) for 02 August 2021
|
147.4 kg
Lost so far: 102.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 7.14g | Prot: 60.85g | Carbs: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Equate High Performance Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|