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LéoAndrade
Journal
02 Aug 21
LĂ©oAndrade's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
101.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1103 kcal
Fat: 31.72g | Prot: 59.02g | Carbs: 144.36g.
Breakfast:
Café com Leite Integral, Nescafé Café com Leite, Cafezinho.
Lunch:
Molho de Soja (Shoyu), Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Cafezinho, Keep Light Pão de Tapioca e Queijo.
Snacks/Other:
Friolack Queijo Colonial, Pão Integral, Cafezinho.
more...
3048 kcal
Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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LéoAndrade's Weight History
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