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develsa
Journal
02 Aug 21
develsa's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
64.8 kg
Lost so far:
3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
684 kcal
Fat: 13.27g | Prot: 27.89g | Carbs: 127.21g.
Breakfast:
Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Ayam Kecap, Nasi Putih.
Lunch:
Bayam Dimasak (dari Segar).
Dinner:
Jagung Manis Kuning.
Snacks/Other:
Pisang.
more...
1987 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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develsa's Weight History
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