Weigh In record (no journal entry) for 01 March 2011
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 56.60g | Prot: 57.31g | Carbs: 144.85g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: dandee, sargento medium cheddar cheese, Baked! Nacho Cheese Tortilla Chips, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Chicken Burgers1. Snacks/Other: jello chocolate pudding, blue diamond roasted slated almonds. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ejgraves's Weight History
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