Weigh In record (no journal entry) for 02 August 2021
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.25g | Prot: 87.29g | Carbs: 140.83g.
Breakfast: Whey Protein, Tirolez Queijo tipo Cottage, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Barra Mansa Leite Desnatado, Aveia em Flocos, Predilecta Ketchup Tradicional, Seara Tekitos, Ovo Cozido. Snacks/Other: Qualitá Requeijão Cremoso Light, Adria Torrada Integral, Mariza Canela em Pó , Power One Pasta de Amendoim Integral, Maçãs Gala. more...
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Losing 2.1 kg a Week
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Patrícia _RJ's Weight History
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