Weigh In record (no journal entry) for 02 August 2021
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.68g | Prot: 70.78g | Carbs: 187.88g.
Lunch: Bio Village Galettes de Riz Complet, Choux Blanc, Oeuf (Entier), Tradilège Blanc de Dinde -25% de Sel, Casino Thon Albacore au Naturel, Tomate Cœur de Bœuf. Dinner: Pommes de Terre Rouges (Chair et Peau, Cuites au Four). Snacks/Other: Tartine Nutella, Tokapi Tuiles Goût Paprika, Crêpe au Sucre. more...
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1431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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