Weigh In record (no journal entry) for 02 August 2021
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.97g | Prot: 65.40g | Carbs: 176.06g.
Breakfast: Ayam Goreng, Semangka, Pisang, Tahu Goreng, Kerupuk Makanan Ringan, Kerupuk Udang, Telur Goreng. Lunch: Yellowfit Nasi Uduk Komplit. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Telur (Ditambah, Masak). more...
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Gaining 2.1 kg a Week
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okyhartono's Weight History
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