Weigh In record (no journal entry) for 01 August 2021
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88 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.68g | Prot: 87.62g | Carbs: 97.59g.
Breakfast: Aldi Käseaufschnitt, Gut & Günstig Finnisch Toast Brötchen, Ja! Frischkäse Doppelrahmstufe. Lunch: Gemischter Salat, Champignons, Aldi Schweinesteak. Dinner: Rote Paprika, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Alpenmark Le Gruyere, Milbona High Protein Pudding Schoko . more...
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Losing 6.3 kg a Week
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