Weigh In record (no journal entry) for 27 February 2014
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1701 kcal
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Fat: 53.71g | Prot: 164.71g | Carbs: 137.53g.
Breakfast: Batavo Bebida Láctea Fermentada com Mel Pense Zero. Lunch: Arroz Branco, Brócolis, Frango Grelhado (Pele Não Consumida). Snacks/Other: Vigor Iogurte Grego Zero, AdeS Leite de Soja Zero, Plus Vita Pão Light 12 Grãos, Manteiga de Amendoim. more...
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Gaining 2.3 kg a Week
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