Weigh In record (no journal entry) for 01 August 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 123.89g | Prot: 53.32g | Carbs: 408.60g.
Breakfast: Sidomuncul Susu Jahe, Telur Rebus. Lunch: Haverjoy Havermout Rolled Oat, Pisang, Kacang Hijau Dimasak, Chia Seed, Indomilk Susu UHT Full Cream Plain. Dinner: Mie Ayam. Snacks/Other: Keripik Pisang, Keripik Singkong, Colatta Dark Compound Chocolate, Kartika Sari Pisang Bolen. more...
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Losing 5.6 kg a Week
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UgieOntokki's Weight History
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