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rbanhatti
Journal
27 Feb 14
rbanhatti's Journal, 27 Feb 14
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Weigh In record (no journal entry) for 27 February 2014
71.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2014:
1801 kcal
Fat: 61.73g | Prot: 65.32g | Carbs: 190.09g.
Lunch:
Wholegrain Mustard, Cheese & Onion Crisps (25g), 50/50 Bread, Sausages.
Dinner:
Olive Oil, Butternut Winter Squash, Lasagna with Meat.
Snacks/Other:
Dark Chocolate Digestive, Sauvignon Blanc Wine, Tea with Milk and Sugar.
more...
2050 kcal
Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Sleeping - 22 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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rbanhatti's Weight History
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