Weigh In record (no journal entry) for 01 August 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.81g | Prot: 94.89g | Carbs: 114.31g.
Breakfast: Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacaxi, Churrasco. Dinner: Psyllium, Leite Integral, Pink Aveia em Flocos, Pink Chocolate em Pó 50% Cacau, Banana Prata, Integralmedica Whey 100% Pure, Xilitol. Snacks/Other: Café. more...
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Losing 0.5 kg a Week
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eliissousa's Weight History
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