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GMark2
Journal
01 Aug 21
GMark2's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
122.7 kg
Lost so far:
12.0 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
465 kcal
Fat: 23.22g | Prot: 28.35g | Carbs: 35.00g.
Breakfast:
NutriSystem Peanut Butter Granola Bar.
Lunch:
NutriSystem Mushroom Parmesan Soup with Chicken.
Dinner:
Grey Poupon Dijon Mustard, Claussen Sauerkraut, Kroger Fully Cooked Bacon.
more...
3634 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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GMark2's Weight History
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