Weigh In record (no journal entry) for 01 August 2021
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1409 kcal
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Fat: 54.87g | Prot: 69.62g | Carbs: 156.72g.
Breakfast: Coop Butterzopf 320G Butterzopf, Banane, Migros Wiesenmilch M-Drink. Lunch: Messmer Ländertee Mixbox, Knorr Rotweinsauce, Gebackene oder Gekochte Polenta, Saltimbocca. Dinner: Terrasuisse Halbweissbrot, Gemischter Salat mit Dressing, Coop Qualité & Prix Chorizo Pikant, Pro Montagna Gstaader Bergkäse. Snacks/Other: Zweifel Paprika Chips. more...
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