Weigh In record (no journal entry) for 01 August 2021
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127 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 138.12g | Prot: 129.30g | Carbs: 253.34g.
Breakfast: Granny Smith Äpfel, Ei, Butter, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne, Schinken. Lunch: Knoblauch, Rote Zwiebeln, Zucker, Weißwein, Campo Verde Grober Senf Mittelscharf, Ja! Schlagsahne, Milfina Butter, Rapsöl, Nudeln (Gekocht), Olivia LTD. Kaninchenfilet, Frisch. Dinner: Pink Lady Äpfel, Bösinger Schwarzwälder Schäufele, Gekochtes Sauerkraut. Snacks/Other: Schwartau Extra Ananas, Milfina Butter, Lidl Vollkorntoast (37,5g), Nektarinen, Werther's Original Feine Helle, Magnum Classic (86g). more...
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Gaining 0.2 kg a Week
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Heike Gallei's Weight History
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