Weigh In record (no journal entry) for 01 August 2021
|
61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 62.55g | Prot: 77.89g | Carbs: 272.95g.
Breakfast: Nasi Goreng, Solaria I Fu Mie, Keripik Singkong, Madu, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Sambal Goreng, Kentang Goreng, Ayam Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Keripik Singkong, Rumah Makan Sederhana Daun Singkong, Telur Rebus, Nasi Putih. Snacks/Other: Risoles, Buah Pir, Brownies. more...
|
|
1529 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|