Weigh In record (no journal entry) for 31 July 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.50g | Prot: 134.32g | Carbs: 114.14g.
Breakfast: Kruidvat Isolate Whey Vanilla, Appel, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Gebraden Kalkoenfilet, Chef Select & You Zoete Aardappelblokjes. Dinner: Geroosterde of Gebakken Kip, AH Spitskool, Lidl Wit Brood. Snacks/Other: AH Mini Friet Sour Cream, Kruidvat Isolate Whey Vanilla. more...
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Gaining 2.8 kg a Week
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