Weigh In record (no journal entry) for 01 August 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.45g | Prot: 71.46g | Carbs: 64.20g.
Breakfast: Senseo Dark Roast, Kruidvat Isolate Whey Vanilla, Canderel Zoetjes. Lunch: Body & Fit Liquid Egg Whites, AH Snoepgroente Tomaat. Dinner: Gesneden Ham, Kaas, Pannenkoeken. Snacks/Other: AH Krentenbol. more...
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Gaining 3.5 kg a Week
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