Weigh In record (no journal entry) for 01 August 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 56.25g | Prot: 66.55g | Carbs: 198.77g.
Lunch: Garam, Royco Kaldu Rasa Jamur, Bawang Merah, Bawang Putih, Seledri, Wortel, Kembang Kol, Nasi Putih, Kikil, ABC Saus Sambal , Ikan Lele. Dinner: Mentimun (dengan Kulit), Ayam Geprek, Ikan Lele, Wortel, Kembang Kol, Nasi Putih. Snacks/Other: Roma Sari Gandum, Garuda Chocolatos Chocolate Drink, Madu, Quaker Instant Oatmeal, Telur, Kakao Bubuk (tanpa Gula), Roma Sari Gandum, Arem-arem, Onde Onde, Hati Ayam. more...
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Losing 0.4 kg a Week
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