Weigh In record (no journal entry) for 31 July 2021
|
63.1 kg
Lost so far: 35.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 91.13g | Prot: 64.85g | Carbs: 104.47g.
Breakfast: Loncoleche Leche Descremada, Regimel Mermelada de Berries, Lider Queso Crema, Aceite de Canola, Semillas de Calabaza, Chia, Polvo de Hornear, Sésamo Tostado, Harina de Almendras, Huevo. Lunch: Lechuga, Belmont Aceite 100% Canola, Papa Cocida, Betarraga, El Buen Corte Posta Paleta. Dinner: Crema de Calabaza, La Preferida Tocino, Coles de Bruselas. Snacks/Other: Selz Cracker, En Linea Chocolate 85% Cacao, Evercrisp Tostitos, Almendras. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska.E's Weight History
|