Weigh In record (no journal entry) for 31 July 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.27g | Prot: 38.34g | Carbs: 87.30g.
Breakfast: Zeytin, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Patlıcan Kızartması. Lunch: Salatalık (Soyulmuş), Namet Hindi Füme, Vince Bitter Çikolata Portakal Parçacıklı , Kavun (Kokulu Kavun), Doğadan Yeşil Çay(Sade), Şeftali, Kahve Dünyası Hazır Klasik Kahve. Dinner: Domatesler, Salatalık, Közlenmiş Patlıcan, Bezelye Yemeği, Dost Yarım Yağlı Yoğurt, Dana Kavurma. Snacks/Other: Çay (Demlenmiş). more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ButterflyNur's Weight History
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