Weigh In record (no journal entry) for 31 July 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 58.96g | Prot: 90.02g | Carbs: 327.17g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Haşlanmış Mısır. Snacks/Other: Tam Buğday Ekmeği, Coca-Cola Coca-Cola, Dost Ayran, Susamlı Simit. more...
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Gaining 0.3 kg a Week
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Kaplan007's Weight History
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