Weigh In record (no journal entry) for 31 July 2021
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 30.25g | Prot: 34.39g | Carbs: 43.83g.
Breakfast: Vitakrone Frisse Tonijnsalade, Leev Biologische Low Carb Crackers Lijnzaad, Koffie. Lunch: Lidl Brie, Vitakrone Frisse Tonijnsalade, Aldi Hella Bewust Light, Jumbo Haring Hollandse Nieuwe, Jumbo Volkoren Bollen. more...
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steady weight
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