Weigh In record (no journal entry) for 31 July 2021
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85.5 kg
Lost so far: 13.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.65g | Prot: 37.56g | Carbs: 27.32g.
Breakfast: Kimyon, Bağdat Pul Biber, Haşlanmış Tavuk Göğsü. Snacks/Other: Süt kürü. more...
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Losing 3.2 kg a Week
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