Weigh In record (no journal entry) for 31 July 2021
|
107.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 77.37g | Prot: 120.85g | Carbs: 38.35g.
Breakfast: AH Halfvolle Melk, Oceansea Noorse Gerookte Zalm, Avocado, Gebakken Ei. Lunch: Zaanse Mayonaise, Jalapeno Peper, AH Goudse Kaas Jong Belegen 30+, John West Tonijnstukken in Water. Dinner: AH Bloemkool Broccoli Roosjes, AH Excellent Entrecote, Chardonnay. Snacks/Other: Magnum Mini White Chocolate & Cookies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|