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develsa
Journal
31 Jul 21
develsa's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
64.8 kg
Lost so far:
3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
770 kcal
Fat: 23.28g | Prot: 49.73g | Carbs: 99.71g.
Breakfast:
Uleg Sambal Pedas, Tempe Bacem, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Tahu Kukus, Jagung Manis Kuning.
Snacks/Other:
Pisang.
more...
1987 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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develsa's Weight History
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