Weigh In record (no journal entry) for 31 July 2021
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.07g | Prot: 21.57g | Carbs: 104.86g.
Breakfast: Pepaya. Lunch: Fortune Minyak Goreng Sawit, Telur Dadar, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng Sawit, Tempe Goreng, Telur Dadar, Pepaya Muda. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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sriyati.sorek's Weight History
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