Weigh In record (no journal entry) for 28 July 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.42g | Prot: 43.09g | Carbs: 87.97g.
Lunch: Carrefour Emmental Râpé, Pâturages Crème Fraîche 15%, Fleury Michon Le Torchon -25% de Sel , Super U Mini Noeuds Papillon . Dinner: Fleury Michon Le Torchon -25% de Sel, Pâturages Printendre Ail et Fines Herbes, Auchan Pain de Mie Complet Spécial Sandwich , Oeuf Dur, Vinaigre Balsamique, Lidl Huile d'olive Primadonna , Tomate Cœur de Bœuf. Snacks/Other: Pom'lisse Chips Nature Extra Craquante, Pom'lisse Chips Nature Extra Craquante. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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