Weigh In record (no journal entry) for 29 July 2021
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.37g | Prot: 32.52g | Carbs: 108.42g.
Lunch: Paul Canelé, Aldi Poisson Pané, Primadonna Huile D'olive Vierge Extra D'espagne, Tomate Cœur de Bœuf. Dinner: Poulet (Pané et Frit), Traditions d'Asie Riz Cantonais, Poulet (Pané et Frit), Primadonna Huile D'olive Vierge Extra D'espagne, Tomate Cœur de Bœuf. Snacks/Other: Paul Canelé, Pomme. more...
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1369 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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