sofiavaspa's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

51.5 kg Lost so far: 6.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

312 kcal

Fat: 2.93g | Prot: 11.25g | Carbs: 63.20g. Lunch: Maggi Sopa de Caracolitos, En Linea Barra de Cereal Cranberries. Dinner: Colun Yoghurt Light, En Linea Cereales Bolitas Sabor Chocolate. more...

1433 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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sofiavaspa's Journal, 30 Jul 21

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sofiavaspa's Weight History