Weigh In record (no journal entry) for 30 July 2021
|
79.2 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 103.23g | Prot: 72.98g | Carbs: 20.49g.
Breakfast: Milbona Greek Style Yoghurt 10%. Lunch: Marokkaanse Worst Worst, AH Gerookte Goudsalami, AH Rucola, Chef Select & You Dip 'N Spread Prei & Bieslook, AH Avocado Eetrijp, Komkommer, Jumbo Haring Hollandse Nieuwe. Dinner: AH Avocado Eetrijp, Hellmann's Real Mayonnaise, AH Hollandse Garnalen, Bakkerij 'T Stoepje Slanke Lijntjes , Chef Select & You Dip 'N Spread Prei & Bieslook, AH Ijsbergsla, Komkommer. Snacks/Other: AH Advocaat , Milbona Jong Belegen 48+ Kaas, Milbona Slagroom. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggy Eleonore's Weight History
|