Weigh In record (no journal entry) for 30 July 2021
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.51g | Prot: 55.67g | Carbs: 148.80g.
Breakfast: Prenagen Esensis. Lunch: Telur Dadar, Nasi Goreng. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Tricks Asian BBQ Baked Crisps, Susu Kedelai. more...
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Losing 1.2 kg a Week
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