Weigh In record (no journal entry) for 30 July 2021
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 76.93g | Prot: 119.96g | Carbs: 164.38g.
Breakfast: Perfect Whey Blend (Tiramisu), Oskroba Ciastko Francuskie z Jabłkiem. Lunch: Vitanella Protein Napój Mleczny Waniliowy, Kraina Wędlin Kiełbasa Żywiecka z Szynki , Halina Cebularz. Dinner: Jajko Sadzone, Ziemniaki Smażone. more...
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Losing 3.5 kg a Week
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koks1987's Weight History
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