Weigh In record (no journal entry) for 30 July 2021
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112.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 58.24g | Prot: 66.13g | Carbs: 51.41g.
Breakfast: Dawtona Sok Pomidorowy, Marinero Bismarck. Dinner: Riviva Sok Pomidorowy Pikantny, Marinero Makrela Wędzona na Gorąco. more...
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Losing 1.4 kg a Week
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