Weigh In record (no journal entry) for 30 July 2021
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50.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.99g | Prot: 101.01g | Carbs: 95.08g.
Breakfast: Papaya. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Fried Tofu , Boiled Egg, Bamboe Sambal Goreng Ati. Dinner: Kem Chicks Sayur Toge, Bamboe Sambal Goreng Ati, Boiled Egg, Fried Tofu , Frisian Flag Purefarm Low Fat, Pear. more...
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Losing 1.0 kg a Week
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erikasheryl's Weight History
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