Weigh In record (no journal entry) for 30 July 2021
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 30.16g | Prot: 41.00g | Carbs: 93.14g.
Breakfast: Daphne Kakao, Vince Bitter Çikolata Portakal Parçacıklı , Çay (Demlenmiş), Tarçın, Kellogg's Yulaf Ezmesi. Lunch: Ceviz, Doğadan Yeşil Çay(Sade), Şeftali, Kahve Dünyası Hazır Klasik Kahve, Namet Hindi Füme, Lor Peyniri, Karışık Yeşil Salata. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Yaprak Sarma, Yumurta Omleti, Dost Yarım Yağlı Yoğurt, Salatalık (Soyulmuş), Domatesler. more...
|
|
1686 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ButterflyNur's Weight History
|