Weigh In record (no journal entry) for 30 July 2021
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.56g | Prot: 88.30g | Carbs: 49.97g.
Breakfast: Milsactiv Yoghurtdrink, Soy Pro Chocomelk. Lunch: Mont Merveille Emmental Light, Vandemoortele Mosterd Vinaigrette Light, Délifin Gebraden Kipfilet Klassiek, Délifin Gebraden Kipfilet Klassiek, Salade Mixte. more...
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Losing 0.7 kg a Week
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EphraPCT's Weight History
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