Weigh In record (no journal entry) for 29 July 2021
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67.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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2113 kcal
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Fat: 21.02g | Prot: 135.44g | Carbs: 347.39g.
Breakfast: Banana, Café Expresso, Framboesas, Prozis 100% Real Whey Protein, Cem Porcento Farinha de Aveia Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Continente Arroz Vaporizado. Dinner: Royal Gelatina 10Kcal, Continente Arroz Vaporizado, Bife de Peru Grelhado, Pingo Doce Salada Premium. Snacks/Other: Banana, Cem Porcento Farinha de Aveia Integral, Mel, Canela. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Running - 11/kph - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.7 kg a Week
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tubikinho's Weight History
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