Weigh In record (no journal entry) for 29 July 2021
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 60.46g | Prot: 102.38g | Carbs: 195.85g.
Breakfast: Van Houten Cacao en Poudre, U Miel de Fleurs, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Noix de Coco Séchée, Gerblé Son d'avoine, Maître Prunille Noisettes Décortiquées. Lunch: Crevette Cuite ou Grillée, Coca-Cola Coca-Cola (Canette), Baguette, Salade Verte. Snacks/Other: Banane. more...
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steady weight
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sanjiikun's Weight History
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