Weigh In record (no journal entry) for 29 July 2021
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59.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.88g | Prot: 76.16g | Carbs: 147.10g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Sorocaba Feijão Carioca, Ovo, Arroz com Legumes. Dinner: Belive Veggie Snack Assado, Vida Veg Creme de Castanha de Caju Ervas Finas e Pesto, Bauducco Torrada Integral, Copra Óleo de Coco Extra Virgem, Goshen Linguiça Apimentada de Soja, Couve Manteiga Crua, Cebolas, Alho. Snacks/Other: Jussara Leite Desnatado , Integralmedica Whey 100% Pure Baunilha, da Colônia Pasta Integral de Amendoim - Amendo Power. more...
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Losing 0.8 kg a Week
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cib.rocha7's Weight History
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