Weigh In record (no journal entry) for 29 July 2021
|
83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 75.54g | Prot: 265.91g | Carbs: 111.96g.
Breakfast: Monster Ultra Paradise, Ölz Dinkel Soft Sandwich, Ehrmann High Protein Chocolate Pudding, Natur Pur Bio Kokosöl Nativ, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln. Lunch: Felix BBQ Original Souce, Iglo Röstgemüse 4 Jahreszeiten, Gourmet Österreichisches Rump Steak. Dinner: Rühls Bestes Whey Protein Isolate "Cola", Rühls Bestes Casein Protein "Allerbeste Vanille", Nöm Fasten Milch 0,9% Fett. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|